Grinding Teeth at Night: Causes, Effects, and Dental Care
Grinding teeth at night can occur without you noticing it. Moreover, individuals clench or grind their teeth while sleeping, putting stress on the jaw and surrounding muscles. Therefore, some people wake up with a painful jaw or headache. Others notice tooth sensitivity or enamel wear on the surfaces. Grinding may happen sometimes, but regular episodes can cause dental problems over the years. Furthermore, stress and anxiety can sometimes add to the clenching. Also, sleep issues, some medicines, and lifestyle factors may also play a big part. Alternatively, a partner may notice clicking or grinding sounds during the night. However, you …
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